– Dot not drink tap water. Instead buy bottled water or boiled it.
– It is best to avoid no-brand popsicles sold on the street or salads washed with tap.
– Fruit is abundant and delicious, but ensure that you wash it or peel it yourself.
– Eat in well-run hygienic establishments.
– Make sure food is fully cooked.
– Be precautious and package a kit of medicine in case of an emergency.
– To reach the summit of Misti Volcano must be in good physical condition and have a good health;

– Do not forget to bring your personal documents with you all the time.
– Drink coca leaf tea and Coca candies for the altitude. 
– Always Bargain, there a lot of aircraft places, minimarkets etc.
– Take a warm coat with you because at nights the temperature descends, feeling a pretty intense cold.
– Don’t forget to bring a sunblock, hat and sunglasses during the day. Also some moisturizing cream due to Arequipa is one of the driest cities of Peru.
– To Avoid the crowds, if you decide to visit the Santa Catalina Convent is recommendable to go early morning.
– Follow the instructions of the guide that is in charge of the tour.

– Be careful with the taxis that are not registered. Be informed at the hotel or in some tourism info site which ones are more safe and trusting’s.
– Dot not walk alone without any company late at night, there are some dangerous neighborhoods.
– If you find yourself at a big party or popular celebration with a big crowd, keep your eyes open for anything.
– Cheap night buses should be avoided if possible, due to higher incidents of accidents and crime. Be sure to take from an agency that works with a serious company.
– Be alert when withdrawing money from ATM machines, especially by nights and in a crowded place. You could suffer by robbery.
– If you plan to do some ‘adventurous activities’ such as rafting, horse riding or paragliding, make sure that your policy covers you.

Our journey will finish in Cusco. For passengers who wish to stay on longer we need to have the details of their return to Lima as well to London. Your airfares will be purchased with your preferred dates. So if you wish to carry on with Latin America visit, feel free to do so. Your return from Lima is secured. Call to discuss please.

Address: Av. Larco 1301,
Torre Parque Mar Piso 22
Hours: Opens 8AM
Phone: +51 1 6173000
Britsh Embassy in Lima street map

For you travel insurance that covers paragliding please contact JS Insurance and ask for Chris. You might get a favourable rate should you mention that Paragliding.community sends you.

JS Insurance - paragliding specialists

The major places for change money are close by Sunday. Some changes houses are situated at the center however there are licensed street operators anywhere and very often they will give a better rate than banks. You will have the full support from our guides. Do not worry! These guys are safe!

As on all of our trips, experience local cuisine is one of the most important factors. Peruvian cuisine is now world wide popular. Peruvian cuisine reflects local practices and ingredients—including influences from the indigenous population including the Inca and cuisines brought in with immigrants from Europe, Asia and West Africa.

Peruvian cuisine is one of the most diverse of the world, with  a variety of dishes like: Adobo (pork marinated with chichi and spices), Ocopa, Rocoto Relleno, Chupe de Camarones (Shrimp soup with milk, egg), El Escribano (potato salad with Pepper), between many others. Also don’t forget to taste the popular “cheese ice cream” (elaborated with cream of milk) a very delicious sweet.

Nowhere in London there is better Peruvian cuisine than in my house, so all passengers are invited for a Peruvian dinner one week prior to our departure. You will just have a taste of the best and the rest will be … hmmmm – expressions, joy and tranquillity.

*Canchita* - An addictive snack, meaty maize kernels made into popcorn actually it looks more like a crunchy nut;

*Ceviche* - seafood dish typically made from fresh raw fish cured in citrus juices, such as lemon or lime, and spiced with ají, chilli peppers or other seasonings including chopped onions, salt, and coriander.

*Chicharrón de Pescado* - chunky fritters of white fish. You can have them with fish only, with calamari or other kinds of seafood, or even chicken.

*Lomo Saltado* - Very popular, traditional Peruvian dish, a stir-fry that typically combines marinated strips of sirloin with onions, tomatoes, french fries, and other ingredients.

*Alfajores* - delicate cookies made, surprisingly, with cornstarch filled with dulce de leche and rolled in shredded coconut.

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let's create the best paragliding trip together!


Sasha Cipkalo


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Juan Carlos

Juan Carlos


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